Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for The Mindful Way through Anxiety by Susan M. Orsillo - Available

The Mindful Way through Anxiety

by Susan M. Orsillo
Lizabeth Roemer
ebook
Read a sample Read a sample

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Expand title description text
Publisher: Guilford Publications

Kindle Book

  • ISBN: 9781609180126
  • Release date: October 10, 2014

OverDrive Read

  • ISBN: 9781609180126
  • Release date: October 10, 2014

EPUB ebook

  • ISBN: 9781609180126
  • File size: 1065 KB
  • Release date: October 10, 2014
Loading
Loading

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Nonfiction

Languages

English

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit


Expand title description text
Psychology Nonfiction