Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Paths to Happiness by Edward Hoffman - Available

Paths to Happiness

by Edward Hoffman
ebook
Read a sample Read a sample
A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.
Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Expand title description text
Publisher: Chronicle Books LLC

Kindle Book

  • Release date: October 12, 2021

OverDrive Read

  • ISBN: 9781452149318
  • File size: 2417 KB
  • Release date: October 12, 2021

EPUB ebook

  • ISBN: 9781452149318
  • File size: 2417 KB
  • Release date: October 12, 2021

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset.
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being.
Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Expand title description text
Psychology Self-Improvement Nonfiction