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The DASH Diet Cookbook

ebook
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
  • Berry Banana Green Smoothie
  • Veggie Frittata with Caramelized Onions
    ENERGY-BOOSTING LUNCHES
  • Mexican Summer Salad
  • Chicken Fajita Wraps
    FAST AND FABULOUS SNACKS
  • Roasted Zucchini Crostini Dip
  • Grilled Sweet Potato Steak Fries
    SATISFYINGLY DELICIOUS DINNERS
  • Turkey Meatballs in Marinara Sauce
  • Ginger-Apricot Chicken Skewers
    TASTY AND WHOLESOME DESSERTS
  • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
  • Mini Cheesecakes with Vanilla Wafer Almond Crust
    Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

  • Expand title description text
    Publisher: Ulysses Press

    Kindle Book

    • Release date: June 29, 2023

    OverDrive Read

    • ISBN: 9781612430782
    • Release date: June 29, 2023

    EPUB ebook

    • ISBN: 9781612430782
    • File size: 2451 KB
    • Release date: June 29, 2023

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.
    Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
    QUICK AND HEARTY BREAKFASTS
  • Berry Banana Green Smoothie
  • Veggie Frittata with Caramelized Onions
    ENERGY-BOOSTING LUNCHES
  • Mexican Summer Salad
  • Chicken Fajita Wraps
    FAST AND FABULOUS SNACKS
  • Roasted Zucchini Crostini Dip
  • Grilled Sweet Potato Steak Fries
    SATISFYINGLY DELICIOUS DINNERS
  • Turkey Meatballs in Marinara Sauce
  • Ginger-Apricot Chicken Skewers
    TASTY AND WHOLESOME DESSERTS
  • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
  • Mini Cheesecakes with Vanilla Wafer Almond Crust
    Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

  • Expand title description text