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Title details for Kettlebells for Women by Lauren Brooks - Wait list

Kettlebells for Women

by Lauren Brooks
ebook
Read a sample Read a sample
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes
Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Expand title description text
Publisher: Ulysses Press

Kindle Book

  • Release date: January 10, 2012

OverDrive Read

  • ISBN: 9781612430379
  • Release date: January 10, 2012

EPUB ebook

  • ISBN: 9781612430379
  • File size: 7340 KB
  • Release date: January 10, 2012

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes
Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Expand title description text
Health & Fitness Nonfiction