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Power Snacks

ebook

Tired of reaching for a chocolate bar or a bag of potato chips to fend off the cravings?

Have you sat at your desk in the afternoon and thought 'I just haven't got the energy to keep going until 5.30 pm'? While a slice of cake or chocolate bar might seem like an obvious choice for a quick boost, they soon make your energy levels plummet and can leave you feeling even more exhausted than before. To fuel our bodies effectively–without the rollercoaster of highs and lows–we need good-quality protein, healthy fats, some carbohydrates, and lots of vegetables. Choosing snacks that are nutrient-dense, rich in superfoods, and made with smart, complex carbs will mean you are able to stay fuller for longer. Designed to change the way you snack and fuel your body for long-term health and vitality, these power-packed snacks are sure to keep the hunger pangs at bay.

Power Snacks is packed with exciting ideas for nutritionally-dense snacks that will keep you going between mealtimes without loading up on empty calories. Focused on high-quality ingredients that are healthy, sustaining, and minimally processed, these recipes mean you can indulge in snacks without the guilt!


Expand title description text
Publisher: Parragon Books Ltd

OverDrive Read

  • ISBN: 9781472398130
  • Release date: May 5, 2015

EPUB ebook

  • ISBN: 9781472398130
  • File size: 14125 KB
  • Release date: May 5, 2015

Open EPUB ebook

  • ISBN: 9781472398130
  • File size: 14108 KB
  • Release date: May 5, 2015

Formats

OverDrive Read
EPUB ebook
Open EPUB ebook

Languages

English

Tired of reaching for a chocolate bar or a bag of potato chips to fend off the cravings?

Have you sat at your desk in the afternoon and thought 'I just haven't got the energy to keep going until 5.30 pm'? While a slice of cake or chocolate bar might seem like an obvious choice for a quick boost, they soon make your energy levels plummet and can leave you feeling even more exhausted than before. To fuel our bodies effectively–without the rollercoaster of highs and lows–we need good-quality protein, healthy fats, some carbohydrates, and lots of vegetables. Choosing snacks that are nutrient-dense, rich in superfoods, and made with smart, complex carbs will mean you are able to stay fuller for longer. Designed to change the way you snack and fuel your body for long-term health and vitality, these power-packed snacks are sure to keep the hunger pangs at bay.

Power Snacks is packed with exciting ideas for nutritionally-dense snacks that will keep you going between mealtimes without loading up on empty calories. Focused on high-quality ingredients that are healthy, sustaining, and minimally processed, these recipes mean you can indulge in snacks without the guilt!


Expand title description text